What a great read. Totally not degrading on either side. Great information.
Hello loves, ❤
FACT #1: Everyone will experience anxiety from time to time.
FACT #2: Anxiety is a completely normal reaction to stress – most of the time.
Let’s define “most of the time.” It motivates us to study for tests or finish our assignments. It can warn us against walking down a creepy alley at night and is the key to a fight-or-flight response in a dangerous situation.
Having a little bit of anxiety once in a while isn’t just normal, it’s healthy. It allows us to make good decisions and get things done.
Anxiety becomes a problem, however, when it doesn’t just affect you occasionally. When it begins to consume your thoughts on the daily, that’s when it becomes something more serious.
If it starts to affect your work, personal life, or health, then you might have a real, diagnosable anxiety disorder. Many people flippantly throw out phrases…
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